Simple remedies can provide sweet relief. Treat your feet well with these easy and useful tips on how to keep and maintain the health of your feet.

  • If you have diabetes, take care of your diabetes.
    Work with your health care team to keep your blood sugar within a good range
  • Check your feet every day.
    Look at your bare feet every day for cuts, blisters, red spots, and swelling.
    se a mirror to check the bottoms of your feet or ask a family member for help if you have trouble seeing.
  • Wash your feet every day.
    Wash your feet in warm, not hot, water every day.
    Dry your feet well. Be sure to dry between the toes
  • Keep the skin soft and smooth.
    Rub a thin coat of skin lotion over the tops and bottoms of your feet, but not between your toes.
  • Smooth corns and calluses gently.
    Use a pumice stone to smooth corns and calluses.
  • Trim your toenails each week or when needed.
    Trim your toenails straight across and file the edges with an emery board or nail file.
  • Wear shoes and socks at all times.
    Never walk barefoot.
    Wear comfortable shoes that fit well and protect your feet.
    Feel inside your shoes before putting them on each time to make sure the lining is smooth and there are no objects inside.
  • Protect your feet from hot and cold.
    Wear shoes at the beach or on hot pavement.
    Wear socks at night if your feet get cold.
  • Keep the blood flowing to your feet.
    Put your feet up when sitting.
    Wiggle your toes and move your ankles up and down for 5 minutes, 2 or 3 times a day.